Broadcast date: 10/04/2016 There is plenty to worry about these days. Our greatest challenge may be finding ways to maintain our mental health and positive attitude in spite of the seemingly endless stream of bad news that invades our lives every day. Tune in for a conversation about the psychology of well-being and how to find your breath when you feel like your drowning in sorrow.

Broadcast date: 10/11/2016 When the world is constantly conspiring to keep us feeling down, depressed, disgruntled, disappointed, disheartened and disillusioned - sometimes you need to "toot your own horn!" If you don't, who will? Tune in for a conversation about the mental health benefits that come with acknowledging and sharing personal triumphs and achievements. What is yours?

Broadcast date: 09/20/2016 Launching our children into the world means launching our mid-life selves into a whole new world. How we prepare our children to launch is critical to their success as adults, but it is as equally important to plan and prepare for our own launch. Tune in for a conversation about college, careers and our second act.

Broadcast date: 08/09/2016 Tune in for another show from the road! A conversation with this young family building their life outside of the social norm on an organic farm in Honesdale, Pennsylvania.

Broadcast date: 08/16/2016 Sometimes it takes just one right thing said by the right person to change, or inspire the course of our lives. It also take being in the right place at the right time, having a bit of talent and the fortitude to overcome challenges to help us become who we are. Tune in for 2 conversations about the healing power of the performing arts at every age - and the importance of the community that nurtures our growth and supports our journey. One last show from the road

Broadcast date: 08/23/2016 As our students, K - Post Graduate, head back to school for another year of learning, tests, challenges and achievements, this is a good time to discuss the goals of the public education system and what we can, and should, expect from these institutions. And maybe more importantly, we need to talk about what not to expect a public education to offer. Tune in for a conversation about the many ways we gain knowledge that have nothing to do with a classroom. Your calls

Broadcast date: 09/06/2016 When we talk about mental health - how we approach the symptoms of distress is critical in determining the outcome of treatment. Tune in for an open line discussion about how we view mental health, wellness and medical interventions in attempting to manage mood disturbances. We will also follow-up with our conversation from last week with Kelly Brogan MD - Holistic Psychiatrist about her book: A Mind of Your Own - the truth about depression and how women can heal their

Broadcast date: 09/13/2016 Talk therapy, CBT or cognitive behavioral therapy, ACT, Attachment, play, art, primal, marriage and gestalt therapy - there are well over 200 different types of psychotherapies aimed at helping to improve the human experience. But - how many of these well-meaning interventions really help us to cope and accept the normal struggles and sorrows of life? Tune in for a conversation about how the helping professions are often getting in the way of our collective well-being

Broadcast date 8/30/16 There's been a lot of talk about the gut lately - and how relieving inflammation through lifestyle changes can also relieve depression and anxiety without medication, or even talk therapy. Could it really be so? Listen to a conversation with Psychiatrist Kelly Brogan, MD about the science behind mental health, her path from prescription writer/pill dispenser to holistic clinician, and her book - A Mind of Her Own: The Truth About Depression and How Women Can Heal Their

Broadcast date: 07/26/2016 With all that we have, and all that we think we know - why is it that we keep struggling to maintain our mental health and well-being? Maybe it's time to really listen to, and heed, the wisdom and experience of our elders. Tune for part 2 of our conversation with Psychologist, author and activist, Dr. Mary Pipher about the changing world of psychotherapy.