In this episode of Ordinary People Sylvie Barbier speaks with Valerie Duvauchelle on the transformative power of Zen and embodied practices. Valerie explains her personal journey as she navigates the complexities of cultural and generational trauma, exploring the profound impact Zen Buddhism had on her connection with self, others, and nature.

#ordinarypeople #zen #wisdom #meditation #wiserworld #tenzo #bergeracpraxishub #consciouscollectives

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