Eating to cover over emotions is probably the most common distraction technique the ego uses in this world to avoid feeling some unpleasant emotion. It is only by checking in with ourselves and allowing the feelings to arise, will the healing process begin.
Asking the Holy Spirit or Jesus to help you look at what's there is always a good place to begin.
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Jenny Maria and Barret share a path of spiritual awakening through A Course in Miracles. As co-founders of the Awaken to Love / Despierta Al Amor Foundation, they lead ACIM-inspired retreat centers in Málaga, Spain and Cape Town, South Africa.
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