January Is Not a Sprint

January doesn’t need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle reminder that rest is not falling behind.

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Jo kicks off December with a warm, funny, and honest recap of Thanksgiving and a look at what this final month of the year really means. From family chaos to holiday magic, this episode is all about slowing down, reflecting, and stepping into December with softness, clarity, and a little sparkle.

💌 Say hi or share your thoughts: [email protected] ✨ Subscribe to The Warm Up on Substack for reflections + behind-the-scenes notes.

In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that life is still good. From overlooked blessings to tiny joys that save our days, this episode explores how gratitude shifts our mindset, softens our hearts, and helps us find beauty right where we are.

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In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made. 

Welcome to A Cup of Jo Podcast: The Comeback Season. ☕

She’s back, y’all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.

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🎙️ Welcome to the Recap Episodes!

We’re taking a trip down memory lane as we revisit some of the best moments from past seasons! Whether you’re a new listener catching up or a longtime fan reliving the highlights, this series will bring you the key takeaways, fan-favorite discussions, and behind-the-scenes insights.

✨ Get ready to rewind, reflect, and relive the journey!

📧 Email: [email protected]

🎙️ Welcome to Season 1 of the A Cup of Jo Podcast! In this special recap episode, we're hitting rewind and revisiting our first episode. Whether you're a new listener or a longtime fan, join us as we reflect on how it started, highlight key moments, and share behind-the-scenes insights.

Connect with us:
📧 Email: [email protected]
📱 Follow us on Instagram: @acupofjopodcast
🌐 Visit our website: Coming to Soon

Thank you for tuning in—let’s take it back to where it all began!

In this special flashback episode, Jo sits down with her dad, lovingly known as the Haitian Sensation, for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.

A reminder that some of the best conversations live right inside our families.

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🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season! 🌟

🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season.🌟