Helllooo and welcome back!! 🤪

I was in a silly goofy mood when I recorded this episode hehe and I hope you LOVE it!

In this episode, I give you 10 very easy & practical habits you can start TODAY to boost your mood and get you feeling good.

The little things we do (or don't do) on a daily basis reallyyyy add up to how we feel overall. Habits and how you spend your time is an incredibly important part of your life and directly affects your mood.

Hope you love these simple habits. Take what resonates, leave what doesn't, and lock in on what feels good!!!

Mentioned in this episode: Qigong resource- @mikerholland

All my love!

Happy Healing,

Steph 🤍🕊

Disclaimer: This content is for educational and inspirational purposes only. It is not medical advice and is not a substitute for therapy, professional mental health care, or medical treatment. Always consult a qualified professional for personal guidance.

Welcome back to another episode!

Today we're talking about what it actually means to heal childhood wounds.

I'm offering you a different perspective on what it means to heal trauma and why this is SO important for us to do as adults (even if you had a great childhood)

I hope you walk away with a deeper understanding of how your childhood affects you as an adult and a practical way to start working through those patterns.

Want to calm your nervous system and melt anxiety right now? Grab my free Anxiety Melt Meditation here: https://royal-band-86936.myflodesk.com/snnrfr9btb

Disclaimer: This content is for educational and inspirational purposes only. It is not medical advice and is not a substitute for therapy, professional mental health care, or medical treatment. Always consult a qualified professional for personal guidance.

Welcomeee back!!

Hehe this was a FUN one for me to create

My Capricorn ass loves to talk about structure 🤪

In this episode, we chat about what it means to add structure, routines, and habits into your life. Why this is soo important if you want to be less stressed and overwhelmed, and HOW to add systems & routines that make your life easier.

Enjoy!!!

Happy Healing,

Steph 🤍🕊

Welcome baaaaack to another episode!

Today I'm sharing a personal story about the time I had a panic attack in my car, and what life USED to look like for me back in the day.

I share about this panic attack being my rock bottom and how it catapulted me into my healing journey, which eventually healed my anxiety.

I hope this story inspires you and awakes something in you. If I can heal and completely transform my mental health and my life, then you can too.

ENOY!!!! love u!!!!

Follow on socials:

IG: https://www.instagram.com/stephgramarossa

TT: https://www.tiktok.com/@stephgramarossa

Welcome back to another episode!

Today's episode is a very cozy, chill, and flowy one.

I asked myself what felt alive for me right now, and opening up the heart is the topic that came through! It's been a big theme for me the past coupe of months and I'm excited to share a bit about it.

In this episode, we chat about the differences between soul and the ego, why your heart closes in the first place, and how to open your heart again.

I had literally no plans for this episode, it was a totally channeled and flowy one :) I hope you love everything that came through!!

Love u!!!

Follow on socials:

IG: https://www.instagram.com/stephgramarossa

TT: https://www.tiktok.com/@stephgramarossa

Welcome back to another episode!

Today we're chatting about 3 shifts to create a calmer nervous system this year.

If you find yourself dysregulated often, stressed out, stuck in fight/flight/freeze, this episode provides practical shifts you can implement ASAP to become calmer and more regulated :)

ENJOY!!

Follow on socials:

Instagram: https://www.instagram.com/stephgramarossa

Tik Tok: https://www.tiktok.com/@stephgramarossa

Welcome back!!

In today's episode, we're chatting about the 3 Non-Negotiables for Better Mental Health in 2026.

Maybe 2025 was a rough mental health year and you're feeling drained or overwhelmed going into 2026 and you don't know where to start. This episode is for you!!

I break down 3 very practical + action oriented non-negotiables you can follow if you want BETTER mental health this year so you can feel calm, in control, and like you aren't constantly losing your shit 🤪

ENJOY!!

Follow me on socials!!

IG-@stephgramarossa

TT-@stephggramarossa

HAPPY 2026!!!

Welcome to our first episode of the New Year! So exciting.

Today we're talking about how to set goals like a woman, not a robot.

If you've ever like traditional goal setting is super masculine, rigid, and boxes you in..today's episode is for you.

We're breaking the rules on traditional goal setting and letting things be flowy and intuitive while still be productive as fuck and reaching out goals!!!

Planner mentioned: The Daily Grind Planner.

Follow me on IG & TT: @stephgramarossa

Wooohoo welcome back to another episode of the pod!

Today we're chatting about how to THRIVE in the winter months.

There's this narrative in society that you have to be depressed and miserable in the winter. Idk about you, but I absolutely refuse to subscribe to that weird as fuck idea lmao.

I want to THRIVE in winter and have the time of my life. If that's your vibe too, you'll love this episode!!

ENJOY!!!!

Follow me on socials:

IG-@stephgramarossa

TT-@stephgramarossa

Welcome back to another episode!!!

Today is a fun one. We're chatting about my 3 year anniversary of being alcohol free! We get into my history with drinking, why I stopped, and how I've navigated it socially. If you're sober curious or just want to learn more about living an alcohol free life, this episode is for you. Cheers! (haha)

Follow me in IG + TT: @stephgramarossa

Sending all my love and courage, you got this.

Steph 🤍🕊