Episode 24: The 1-Minute Meditation

Tune this weeks episode where Hope comes to you on a nature walk and explains the value of a 1-minute meditation and what that could look like for you and your life. 

Find out more about Hope at: www.HopeZvara.com

Episode 23: Stopping the Self Sabotage Right Now

I didn't know it then, but I was strangling my success. My entire childhood was me observing my parental figure strangle his own success out of fear. And I didn't realize it until I was well into adulthood that I was doing the same thing too. 

What are the signs, and how do you stop it. Tune in and find out!

Find out more about Hope at: www.HopeZvara.com

Episode 22: The Art of Speaking Up and Being Confident

In this episode I discuss my own journey of learning to speak up for myself and how that helped me foster a strong sense of confidence. 

Find out more about Hope at: www.HopeZvara.com

Episode 21: Sometime You Need to Shovel Poo to Get Where You Want to Go

In this episode I take you live inside my chicken coop as I shovel chicken poop. And I connect the shoveling of poop to getting where and what you want out of life. Sometimes you have to do certain things to get where you want to go. And that is not always a bad thing. 

Find out more about Hope at: www.HopeZvara.com

Episode 20: SatNam What it Means to Your Life - Truth and Identity 

In yoga we use the term and relationship within the self known as SAT-NAM. Meaning, my truth is my identity and my identity is my truth. 

Do you know who you are? 

Do you know what is your truth?

Have you taken on someone else's truth as your own? 

And as a result has it interfered with what you are trying to accomplish in this life? 

Find out more about Hope at: www.HopeZvara.com

Episode 19: It's About The Little Things

It's easy to feel like you are getting nowhere in life or business. But when we can allow ourselves to step back we can more easily see all we have done or accomplished or impacted. 

It all adds up. 

In this episode I dive into what those little things are, what they look like and how they create an impact. 

For more about Hope visit: www.HopeZvara.com 

Episode 18: No Matter What, Always Be Thankful 

Being grateful goes a long way. And an attitude of gratitude can be a recipe to get you where you want to go. 

Tune into Hope's insights to what being thankful really means. 

Find hope at: www.HopeZvara.com 

Episode 16: International Yoga Day 

It's not just "national" yoga day today! It's "International" yoga day! 

Yoga is an opportunity to grow! To work on and work through our "stuff" so we can be the best version of ourselves possible. 

Yoga has been a means to help me best contribute to society with all my gifts and talents. 

Yoga can bring out the best in us if we allow it to. 

Hear my story and how yoga can inspire you. 

For more information on Hope visit: www.HopeZvara.com 

Episode 16: Never Feel Bad for What You Have Accomplished

Guilt. Fear. Unworthiness. They all get in the way of living our best life. 

Do you feel like you have more potential than you are sharing?

Have you ever hid in the shadows because you were worried how others would view your light? 

Tune into this week's episode where Hope shares her own insights to living your best life and shining your light! 

For more on Hope, visit her website: www.HopeZvara.com 

Episode 14: Let's Point Out the Love. 

In this episode I point out the simple need to show and share the love. It's all to easy to share hate, and negativity. And after a while it starts to get to me. 

Make a conscious effort to make a change in the name of love!