Episode 13: Learning to Let Things Go

I'm not going to lie, it's hard. But it's not impossible. And I'm learning every time you let you, you gain!

Blessings! 

Episode 12: It's Time To Breathe

It's time to breathe! In this episode I take you though a SIMPLE breathing practice. 

It's time to tap into your super power! 

Episode 11: Is Life Pushing You To the Next Step?

You'll never know until you step into life fully? 

Maybe what you are resisting is exactly what you should be embracing? 

Episode 10: Going Against the Grain. 

In this episode I talk about what it means to go against the grain and sometimes it isn't a bad thing. It's your thing. 

Episode 9: Getting Clear. What do you want? But before you figure that out you need to figure out who the heck you are??? 

In this episode I lay it all out there when it comes to getting clear... 

Episode 8: Dwell in Possibility

The world is at your finger tips. Believe you can be anything!

Most people get caught right at the gate, because they won't allow themselves to even think they can have what they desire!

Step one: dwell in possibility

Episode 7: Do What You Love With Passion

Don't ever feel bad for being passionate about what you do. You should be! 

You should believe in what you do! 

And when you do, others feel that! 

Episode 6: Curbing Expectations

Are you setting yourself up to fail no matter what? 

Are you not even considering that YOU could do it? 

I never knew what "allowing" meant until I met yoga. 

Episode 5: Cultivating Dharana - Deep Concentration 

Finding a deep sense of concentration with anything in today's world is challenging. Learn how a practice as simple as breathing or holding a yoga pose changed Hope's view of life. 

Episode 4: Cherish the Little Things for One Day They Will be Big Things

In the heat of the moment little things can feel larger than life. Perspective is essential when it comes to happiness and not missing out on the experience you are being given today.