Happy Friday ya quaranTINGS! Another night of hugging our wine glasses tightly and hella missing the outside... well, fret no more because this weeks episode is NSFW (Not Safe For Work) the Damas get down to the real nitty tittie we mean gritty, of one of the favorite past times- oral sex, foreplay and a new segment we will call, Position Advice! Our listeners and follower held nothing back when we asked for their opinions, feedback and the down and dirty tips. Y’all whoresome we mean wholesome just like your Damas. You’ve been warned, we hold nothing back on this weeks episode of, A Damas Guide To... mORAL Of The Story!

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For more SHEnanigans follow us on IG:

@adamasguideto
@caya_te
@ralphietavira

Happy Friday at home or at your essential workplace Damas Y Caballeros! This week we dive into the pandemic that is The Rona and how the Damas are staying sane, creative and checking into their mental well being! This wouldn’t be A Damas Guide To without tips on how to Stay Sane! Are you taking care of you more than ever during these times? What about creativity, how do we find the energy to stay on top of our creative game? Let’s unpack mental well-being and how our little gente/people are affected by this too! We hella missed you all and are so happy we get to connect with you all this week on, A Damas Guide To... A Couple Of QuaranTINGS.

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@adamasguideto
@caya_te
@ralphietavira

Get ready to quarantine y chill with your Damas as they keep it light with a good ‘ol Single Chronicles Update! Are you showing your quarantitties while you Face Time your boo? Wait- let’s talk about how to keep your pimp hand strong during this quarantine! Caya & Ralphie got this quarantine y chill on lock with all the laughs. This is, A Damas Guide To... Quarantine Single Chronicles!

Happy Friday Damas y Caballeros! It's your girls back at it with another Dama Ambiciosa, the one and only, your very own Latina Business Coach! Have you ever worked a job that just wasn’t fulfilling you? Do you sometimes wonder how you’re going to kick off this burning desire to want and do more?? But wait- have you ever hoped that there was a guide to get you started on your path to REINVENTION?! Well, tune in as Jessica Bahena our Latina Business Coach dives into the creation of @yosoyfemmina a community of Latina entrepreneurs! We were taking hella notes as she unpacked the 5 C’s to REINVENTION! Hit that play button! This is, A Damas Guide To... 5 C’s To Reinvention!

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@adamasguideto
@caya_te
@ralphietavira

Guest IG:
Jessica Bahena
@latinabusinesscoach
@yosoyfemmina

Happy Friday Damas y Caballeros! You already know what time it is, grab your favorite drink and get ready for some more gems this week with one of the most empowering women we have met! Meet, Jess Rodela! Aside from doing tons of cool shit she is a Food and Body coach who keeps it hella vulnerable with the Damas as we dive into one of our favorite topics:
Falling in love with yourself! But how do you start? She gave us serious AHA moments as we discussed :

1. Feel to heal

2. Inner child

3. Daily morning routine – take the morning for you

4. Get to know yourself

5. Embrace where you are in your journey

6. Positive Self talk

7. Self trust

We can’t wait for you to tune in and hear these gems as we report live from Buy To Bye Studios! This is A Damas Guide To... Falling In Love, With Yourself!

February was very action packed for the Damas, Ralphie and Caya discuss how impactful the Super Bowl was, and how important Latino representation is for them. The Damas also get into the topic of imposter syndrome, what is it? How do you overcome it? Also, is it possible that Jlo has had her own struggles with imposter syndrome? All this and more on A Damas Guide To...Imposter Syndrome. 

It’s Friday and you’re probably on your way to work, killing it at the gym or just wondering what wave of life you are onand how are you going to ride it out?! We sometimes never see those suckers coming! Fret no more, this week the Damas sit down with one of the realest life coaches out here, Sylvia Brands! Sylvia breaks down Riding The Wave with the Damas for major AHA moments. How do you surrender to the waves of life? Do you stay on the shore or do you grab your surf board and crash some gnarly waves! They don’t call her @_blossominggems for nothing Damas y caballeros... this episode is full of gems from the Airport activity to the asking yourself, is this wave of life that you are in, temporary? Get your coffee, wine or tea and get ready for your very own life coaching session with, A Damas Guide To... Riding The Wave with @_blossominggems!

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@adamasguideto
@caya_te
@ralphietavira

Our guest: @_blossominggems

A Damas Guide To...has evolved into a community of bad ass Damas y caballeros who keep it authentic with humor and all the guidance you need to help you navigate the nitty gritty parts of your life! Join us for our premier episode of season 2 with the one and only, one of the baddest Damas on the radio, Priscilla from the Mix 96.9 FM and F Bombs with Priscilla as we get into the nitty gritty of relationships! You know we get real while laughing about this and much more on, A Damas Guide To... Relationship Chronicles. 

Let the New Year bells ring as the Damas recap the year of 2019 in the only way they know how- with laughs and the most authentic memories of 2019. On this episode we talk about the highs and growths - most importantly, we invite you to reflect on the decade of growth and funny moments! We wouldn’t have had an epic launch without the love and support from ADGT listeners and contributors. This one is definitely one for the books, you don’t want to miss the Damas funniest moments of 2019. Their tips on staying aligned to your goals for 2020!  Want to attend a Vision Board workshop?! Then, you definitely do not want to miss this episode! This is, A Damas Guide To... 2019 Wrap Up & 2020 Vision.

Follow us on IG:

@adamasguideto

@caya_te

@ralphietavira

Collaborators of 2019:

@heritageuntold

@chapters.us

@itsmelanieperalta

@yosoyfemina & @latinabusinesscoach

@xanitaxo

@signalsix

@fbombswithpriscilla

@adelantemami

@blossominggems

Damas & Caballeros get your coffee or Friday morning wine and get ready for this episode! So, Tristan Thompson gifted his ex, mother of his child, Khloe Kardashian a diamond necklace for her birthday! But hold up-did we forget the humiliation she was put through? Well, if you were her or her friends would you accept the gift or assist in the gifting? You know we had to chime in! Have you ever been on a date and you'd wish you just stayed home? What dating etiquette should you practice? The Damas share some wine and let loose on this episode of A Damas Guide To...Dating Disasters!

Take a screenshot of you tuning into A Damas Guide To...Podcast and tag us! Follow us on instagram:

@adamasguideto

@caya_te

@ralphietavira

Want to read more about the Damas? Check us out: https://linktr.ee/adamasguideto