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A Dash of Meditation
A Dash of Meditation episodes
- Deep RelaxationA practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.6 min
- Awake and Aware
Start your day with clarity, energy, and intention. This morning meditation helps you ground your mind and move into your day with ease.
6 min - Virtual Meeting Fatigue
Feeling drained from video call overload? Take a moment to reset and recharge.
6 min - 6 min
- Innovation and Invention
This meditation invites mental spaciousness, helps shift perspective, and gently encourages insight to arise.
6 min - A Mid-Day Pause for Clarity and Calm
Take a moment to reset and move forward in your day with clarity and calm.
6 min - A Simple [re]Start to Mindfulness
An introduction to the concept of mindfulness in a simple, non-intimidating way.
6 min - 6 min
- Peaceful Rest
Guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest.
6 min - 6 min
About A Dash of Meditation
From the publisher's feed
A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode…
offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.