Yesterday, I was anxious. Today, I'm not! Listen in on a story (recorded in real time) of how all these principles work together to bring recovery sooner and faster. Hear how anxiety still strikes in my world of recovery, but how managing it differently leads to a very different outcome!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!