A Day With D

In this week's episode Danielle gives plenty of ways to spice up and squeeze the last bit out of summer. She shares different ideas you can do in this last month of summer before Fall is here and gives some updates on her upcoming move. 

In this week's episode Danielle goes over her top 5 tips for dealing with stress. This includes good stressors and bad stressors. She gives a life update about her upcoming move and all the podcasts to come!

In this week's episode D talks about the different relationships you encounter in life whether it's friends, family, significant others, or even coworkers and how you can navigate them. Not all relationships are perfect and it's important to nurture them! Listen in to hear some experiences Danielle has had and what she has learned. 

In this episode Danielle talks about what "toxic masculinity" is and where it comes from. She covers how this affects our society, ways to stop it, and how to not let it affect you. Listen in to hear more about that and some life updates!

In this week's episode, Danielle talks about why sleep is so important and different ways to get a better night of sleep. She dives into some of the research about the different stages, how it affects physical and mental health, and much more.

Articles referenced for this episode:

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.sleepfoundation.org/stages-of-sleep/nrem-sleep
https://www.sleepfoundation.org/parasomnias/sleep-paralysis
https://www.sleepfoundation.org/mental-health
https://www.sleepfoundation.org/physical-health
https://www.sleepfoundation.org/physical-activity/exercise-and-sleep
https://stanfordhealthcare.org/medical-conditions/sleep/nighttime-sleep-behaviors/sleep-walking-talking.html

In this week's episode Danielle talks about turnover and why it's happening. She covers why people are leaving, where they are going, and when or if you should consider leaving. 

In this week's episode Danielle discusses the feelings of food and exercise guilt. Something we all have probably experienced at one point or another. She goes into the ways she has felt this in her own life and how to work on overcoming these thoughts. 

Mama Ames joins Danielle this week, coming on as the podcast's first guest! She talks about her experience of raising kids, struggles with infertility, advice, memories she has from it all and more! 

In today's episode Danielle discusses her experience of becoming a Floridian and the hurdles she had moving to a new state on her own. She shares what she did in order to make the transition easier and what the experience taught her!

In this week's episode Danielle talks about how to balance taking care of yourself and knocking off the items on your to do list. It often feels like there isn't enough time in the day to do it all. Danielle gives some of her tips to try to lead a more balanced life. She talks about the importance of maintaining health and happiness in order to be productive.