When you feel discouraged, it isn’t time to give up! It is time to stay the course toward healthy mood management. Practicing self-love can make a real difference in your feelings and in your results. Learn more in this week’s podcast from A Decided Difference. Here is where to find Ariel Bloomer’s book on Amazon: https://www.amazon.com/gp/product/069299565X?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=K7C7NG0M8BRNQ4SD9P99 (I get no commission via this link.)

What is one simple thing you can do to enhance your relationships and your happiness? It’s as easy as bringing your attention to this moment. Learn more in this week’s podcast from A Decided Difference.

Are you keeping your to-do list in your head? Is seeing your to-do list on paper overwhelming? How can you manage your time better? This week’s podcast from A Decided Difference suggests a different way to think about all the stuff you think you have to do.

It is easier to prevent an anxious state or a depressed feeling before it starts than it is to fix it once it’s underway. In this week’s episode of A Decided Difference, learn ways to build positivity into your world every day.

When you do things that make you happy, you have more energy to do all kinds of things. Building joyfulness into your schedule gives you something to look forward to and makes life worth living. This week’s podcast from A Decided Difference will help you find your own personal happiness.

Ten years from now, you will not be in the same place you are now, whether you take an active role in getting to a different place or whether you just go along for the ride. The stories you tell and believe will have a big impact, so learn how to tell better ones in this week’s podcast episode from A Decided Difference.

Where you put your focus is where your attention goes, so if you want to create change for the better, you need to look in the direction of positive change. When you fall back into old habits of thinking, you can decide to take charge of what you will think about. Learn more in this week’s podcast from A Decided Difference.

Your beliefs are reflected in the stories you tell to yourself about yourself and your place in the world. If you want to change your results, change your beliefs. If you want to change your beliefs, change your stories. Learn more in this week’s podcast from A Decided Difference.

Do you make yourself a better person by beating yourself up for making mistakes? Is letting yourself off the hook a bad thing, or can you forgive yourself? This week’s podcast episode from A Decided Difference will help you make a healthy decision.

The stories you tell yourself about yourself are the most important stories of all. Better stories can make a better life. In this week’s podcast from A Decided Difference, learn the elements of storytelling and how to create better ones for yourself.