A Decided Difference

If you are in challenging circumstances, it's easy to think, "I'm going crazy!" In this week's podcast, find reassurance that your feelings are probably normal, common, and manageable.

Change is an inevitable part of life. Whether you dread or welcome opportunities to start over, you will have to deal with them as long as you live. The way you look at each situation will determine how you feel about it and how well you cope with the change. Learn more in this week’s Decided Difference podcast.

When it feels like you are not making progress in overcoming anxiety and/or depression, you may wish it could just be easy. In this week’s podcast, find some surprising ideas about problems and encouragement to keep working to solve them. Persistence can lead to great results.

Should you care about the opinions of others? Don’t we all need others to approve of us to get along in life? In this week’s podcast, how to decide what to do with other people’s opinions.

What does it mean to enjoy life? What can you add to your life that will make you happier, day in and day out? Hint: It isn’t a drink with an umbrella in it.

Do you deserve to be happy? Your beliefs about happiness may be standing between you and your best life. In this week's podcast, learn how to question your beliefs and change them if necessary.

In the depths of the winter doldrums? Here are ways to brighten your mood while waiting for spring.

Is it all right to fake it until you make it? What if you continue to feel like a fake, long after others think you have made it? In this week's podcast episode, learn when it's all right to fake it and how to recognize imposter syndrome.

Are you holding yourself back in the realm of career success, love, money, or general happiness? Maybe, deep down, you don’t believe you deserve what you want. To clarify this, don’t look at your thinking alone. Learn more in this week’s podcast.

How much happiness will you allow yourself to have? Is happiness like chocolate, or beer, and if you have too much, you will become spoiled, fat, and lazy? Is there only a limited amount of happiness available in the world, and if you take more than your share, will someone else have to give up some of theirs? In this week’s podcast, explore your hidden attitudes that may be keeping you from being as happy as you can be.