Do you ever sit down to pray, only to find your mind is restless, anxious, or pulled in a dozen different directions? In a world that offers instant gratification, it’s harder than ever to build the spiritual focus needed for deep prayer. We're told to "seek God," but our attachments often seek "consolations" instead.

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This week, we dive into the practical and powerful Carmelite concept of mortification. Far from being an outdated practice, mortification is the spiritual equivalent of going to the gym. It’s the conscious, willed denial of our small, everyday attachments—from choosing the fruit snack you don't prefer to cutting off a "doom-scrolling" session. We explore how these tiny acts of self-denial build incredible spiritual muscle, killing self-will so you can become more docile and receptive to God in prayer.

In this episode, you’ll learn:

• What mortification truly is (and what it isn't).
• Practical, small ways to practice mortification in your daily life.
• How building "spiritual muscle" directly combats distraction and agitation in your prayer time.
• Why a lack of mortification is often rooted in a deeper lack of hope in God, keeping us lukewarm.