It was tough, but I got through my sweatiest Saturday ever.

What’s your source of sweat today? How do you turn that into fresh laundry after the workouts?

Free yourself from negativity on Fridays (and everyday). Here are some ideas for you.

Unless you can match Chinese food containers from various restaurants like a pro to reuse, just order them from Amazon.

It’s 6 am and the crickets are still chatting. The owl greeted me. And off I go to a workout. I share my secrets on how to get yourself motivated for these early morning workouts.

Started working out just walking more? Feet hurt when you walk on flat ground barefoot? Try OOFOS!

A couple of quotes for you to start the day! Have a wonderful one.

It may be the first day of Autumn 2020, but it’s officially Pumpkin Spiced Latte and everything else time. I started a couple of weeks ago, but hey, now it’s official. Check out what I got at Trader Joe’s!

I usually don’t play the whole song in its entirety. Here are a few of my Tuesday Tunes recommendations.

Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF because she is also currently the Assistant Studio Manager of OTF Ridgefield. Are you ready to embark on your fitness journey? Coach Kate explains the science, the ideals, and how you can fit into the OTF community. PS Coach Kate talks about Hell Week!