Can’t fall asleep? Listen to rain for a couple of minutes. Still can’t fall asleep? Continue to nature’s voices at night in the suburbs. It only takes me 5 minutes to fall asleep. I’ll keep adding to this episode.

I haven’t had to pick up from HS & MS dismissals before. Listen to my play-by-play craziness for a giggle. But I did it!

Brisk walking has lots of benefits. Tips from the Mayo Clinic and some more from me as I love to walk.

A duet by Kennedy Boehme and Maddy Revzon, 2 high school teens who have been making music together since they were 5! Listen to their version of “Safe and Sound” by Taylor Swift.

You are in control! A quote to motivate you to choose your own adventure.

Introducing local young aspiring musicians. Debut episode starring Tejal Dhiman, a Weston HS Junior with her recording “Slow Dancing in the Dark”. Thank you, Tejal!

It may be Labor Day, but summer is not over! Some more outdoor dining recommendations for the fall.

You had an amazing week, or you will have one. It’s all how you prep yourself to conquer your goals for this week. A few quotes to keep in mind. You’ve got this!

We all have fears, but we should acknowledge and work on ways to mitigate them. Fear can be conquered! Let’s talk about how!

Very random, I know. But aren’t we always counting down or up? Count 1-10 in Chinese to impress your friends and family!