A Dose of Awareness

A Dose of Awareness

By SCEducationSelf-Improvement
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A Dose of Awareness episodes

  • The Scarcity Mindset Trap: How we talk ourselves out of happiness w/ Asha
    Are you living in abundance or are you trapped in a scarcity mindset? In this episode, I am joined by guest and friend Asha who has undoubtedly changed my life with her perspective about wealth creation, choosing comfort and letting go of limiting beliefs. We also discuss the issue of scarcity mindset in the Black Community, internalized/institutionalized environmental racism, the historical implications, where it stems from, and how people can learn how to free themselves from generational trauma. Moreover we discuss the importance of freeing ourselves from poverty/scarcity mindsets, internalized racism, fear, and in order to live a more fulfilling and joyful life.
    1 hr 30 min
  • The Power in your coils: decolonizing, embracing and reclaiming black beauty w/ Mesi Morphew
    Happy Black history month! In this episode we discuss the importance of understanding the history of Black trauma centered around coily hair and its impact on the Black community. I am joined by my guest Mesi known as @MesiMorphew on all of her socials. Mesi is a coily hair enthusiast and influencer whose message is to help Black women find liberation through embracing their natural hair. Join us as we take this time to chat and heal the wounds of yt supremacy, colonization and patriarchy and deconstruct the social conditioning centered around coily hair together.
    1 hr 6 min
  • Where are you rushing to?
    Whether we are running to the top in our careers, to a spiritual guru or to reach a goal, we are rushing somewhere. But the real question is where are we going and what’s the rush when we’re all heading to the same place? Knowing that what is meant for us finds us always. When we know what we need within we realize there really is no where to go or be but in the present. So I ask you again, where are you rushing to and is it closer to or further away from yourself?
    20 min
  • Nothing is scarier than real life
    In a world that has institutionalized racism, manufactured poverty/scarcity, waste, trauma, gaslighting, and classism baked into the Illusion of the American Dream, I couldn’t think of anything scarier than the negative aspects of the American Capitalist system to discuss for Halloween.
    23 min
  • How to Live forever: Your Legacy, Wills, and Estate planning.

    For centuries land, property, assets and resources of Black and Brown people have been stolen, lost, and destroyed due to exploitation and not having a Will in place. This is a generational curse that must be broken to protect what we have worked so hard for. If you were to die today, are your affairs in order? Do you know what your last wishes are and how you want your estate handled? In this episode, my friend Kamala Miller-Lester Esquire and I discuss the historical importance of Wills, Estate planning, and trusts for Black and Brown people, and we get a preview of her newly launched nonprofit "The Community Wills Project."


    Kamala's Socials:

    instagram : @leztantesnoires

    Tiktok: @lezfavoriteauntie




    51 min

About A Dose of Awareness

From the publisher's feed

"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.