Have you been on the phone for too long and feeling hopeless about the future? Sounds like you've been doom scrolling. In this episode my first guest and good friend Mara and I discuss how it is especially important for Black people to stay cautiously optimistic, find balance and learn how to set better energetic boundaries online.

In this episode, I discuss and challenge the idea of free will, rerouting our life design (plans), and the importance of knowing what you truly need when making life decisions. Understanding your own nature is a super power because it allows us to make decisions that benefit us rather than harm us. No matter what we plan or desire, what is meant for us will always reroute us to where we need to be.