Hey babes! This week's episode was an emotional roller coaster for your homegirl as we take a journey into personal vulnerability in preference to those who may be like me, that struggle with former or current “undercover over lovers” in love and relationships. As we begin into 2023 I would like us to be more honest with ourselves, whether you have someone in your life or yourself with a very anxious, insecure and disorganized attachment; we should be able to create security amongst ourselves to understand our needs and desire for security within our relationships. 

We also will be discussing the different ways to show up for yourself and self dating, whether you are single or in a relationship or just an any connection because that self independence and love keeps us connected and completed without the dependency of others to provide that for us. So grab some tissues in a notepad if you will to be very present in this moment and with me and for yourself. Book Mentioned: The Spirit of Intimacy - Sobonfu Some

Whew! We are back in action (once again...) and in this week's episode we will be taking a personal but purposeful journey into "Intentional Healing". Healing looks different for EVERYONE as there is no clear finish line, as it is more like a lifelong journey and this one I have titled "Intentional Healing" is one full of the highs and lows but also defined in 3 important aspects: AWARENESS, ADAPTABILITY AND CHANGE. So let's explore how all 3 impact this intentional ride and hopes that you will be able to learn something new to redefine your own journey!

Hey my babies! Wow it's been a minute or two but I was told to speak so I will. I hope you take this message and utilize it to know there's no limitations to what you can accomplish. Start within and create throughout