In this episode of 'A Dose of Feeling,' Mushka shares a personal journey of overcoming the need to prove one's worth to others.

Through various life challenges, including the struggles of inadequate education, career shifts, and balancing family life, Mushka finds true self-alignment and fulfilment.

Reflecting on her eventual realization that the drive to prove herself was overshadowing her true desires, Mushka encourages listeners to assess their own motivations and find peace in self-worth and authenticity.

00:00 Introduction and Episode Overview

00:11 Struggles of Proving Oneself

01:35 Early Life and Community Involvement

02:32 Educational Journey and Career Aspirations

04:11 Challenges and Determination

08:41 Career Setbacks and Realizations

15:52 Transition and New Beginnings

19:49 Personal Growth and Letting Go

24:20 Final Reflections and Message

Find more resources and connect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood.

She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health.

Mushka discusses the importance of understanding the deep-rooted triggers of mental health issues and shares a message of hope and self-compassion for those going through similar experiences.

00:00 Introduction to A Dose of Feeling

00:25 Opening Up About Mental Health

01:01 Teenage Struggles and Early Depression

02:41 Marriage and Mental Health

04:00 Motherhood and Postpartum Depression

05:22 Therapy and Medication Journey

09:40 Discovering Plant Medicine

10:41 Microdosing Experience

17:28 Reflections and Final ThoughtsFind more resources and connect with me on Instagram @itsmushka_*Please note that the content shared in this episode is based on personal experience. If you're struggling with your mental health, it's important to seek guidance from a qualified professional who can provide personalized support. Remember, you're not alone, and help is available.

In this pilot episode, Mushka reflects on overcoming self-doubt to launch a podcast, emphasizing the power of voice and self-expression. She shares her personal journey of growth, beginning with a year-long contemplation, past struggles, and significant life changes—including overcoming mental health challenges, relationship dynamics, and embracing spirituality. The podcast aims to offer inspiration, sharing life experiences, lessons, and insights. Mushka aspires to be a beacon of light for listeners, encouraging them to take what resonates and leave the rest.

00:00 Introduction and Purpose of the Podcast

01:08 The Power of Self-Expression

02:47 Personal Journey and Challenges

05:30 Healing and Self-Growth

09:24 Conclusion and Future Episodes

Find more resources and connect with me on Instagram @itsmushka_