A Dose of Light

A Dose of Light

By Rudo Neo ManjoroEducationSelf-Improvement
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A Dose of Light episodes

  • Person VS Situation.

    Separate the person from the situation. It allows you to forgive and focus on yourself. On your healing journey, no one else matters more than you. 

    Glowing, growing and going up from any situation is what you deserve. Give yourself that. You got this. 

    7 min
  • Caged In.

    Some of us have built tall,  blinding walls that are keeping you away from... YOU. That you end up becoming the weapon causing yourself not to proper because you are mentally, emotionally, spiritually, overall internally, caged in. Maybe you're caged in because you need to unlearn and learn you again. That starts with breaking down the mental walls you have built. 

    This episode is in collaboration with R_M Luxe. R&M Luxe is an event planning company founded by two women. They provide bespoke, classy and luxurious decor services for all your special moments. They also offer curated gifts and beautiful bouquets. R&M Luxe is known for its Paint and Sip picnic which focuses on connecting with the community, being creative and having meaningful conversations. R&M Luxe invites you to the "This is Summer" Sip and Paint picnic held on 21/11/2021 in Pretoria, South Africa.

    For more information, connect R&M Luxe on Instagram ( @r_m_luxe ) or email them on [email protected]

    5 min
  • Forever Blessed.

    Billy Chapata once said, "never undermine the progress you've made because the footprints you see are not big enough to make an impression on where you want to be". 

    Through it all, you are blessed. Every mile gave you a lesson; every obstacle gained you strength and every loss gave you clarity. 

    This episode is in collaboration with R_M Luxe. R&M Luxe is an event planning company founded by two women. They provide bespoke, classy and luxurious decor services for all your special moments. They also offer curated gifts and beautiful bouquets. R&M Luxe is known for its Paint and Sip picnic which focuses on connecting with the community, being creative and having meaningful conversations. R&M Luxe invites you to the "This is Summer" Sip and Paint picnic held on 21/11/2021 in Pretoria, South Africa. 

    For more information, connect R&M Luxe on Instagram ( @r_m_luxe ) or email them on [email protected] 


    5 min
  • Puzzle Me.

    When you try to squeeze a puzzle piece into a space that does not accommodate its form, what happens is the puzzle piece will eventually pop out and expose itself, because it does not belong there. You are the puzzle piece, you are the main character in your life. Start asking yourself if you feel complete in the puzzle you're in. And if you don't, change your puzzle and start feeling fulfilled in your life. 

    4 min
  • I am the victim.

    Nothing, absolutely nothing, that you attract through the victim mentality will ever be enough. Dropping the victim mentality does not mean you are dumbing down your feelings or your experience(s); it simply means you are making room for healing to take place and for you to better yourself from that situation(s). Let yourself free. 

    4 min
  • It is not your portion.

    There is a difference between supporting and encouraging someone on their journey of self-development & self-love - and wanting to solve their problems. It is not your portion to find the missing puzzle piece in someone's life. It is not your baggage to carry with you; it is not yours to unpack and give away. You can only help someone to a specific point. DO NOT LOSE YOUR LIGHT WHILE INDULGING IN SOMEONE'S DARKNESS.   

    6 min
  • Okay? Okay.

    It's okay that you're not okay. Stop trying to always be intact. We are humans and we have feelings. That fake it till you make it saying, does not apply when it comes to your feelings, because you need to feel it until you make it. Sometimes, you need to let your weakness, be your strength. I wish for healing and strength over you. You got this. 

    8 min
  • Snakes and Ladders.

    Listen, just because you have not achieved it yet, does not mean you will never. In life, you will come across ladders and some snakes but how you manage the situation is what is important. Keep rolling the dice and moving. 

    6 min
  • Let the light inside you, guide you.

    Welcome to your dose of light! Thank you for taking the time to listen to the very first episode. Friendly disclaimer; I am not a life guru, I'm not perfect, and I am not trying to be your go-to advisor. However, I want to connect with you on relatable topics and situations that a young adult goes through. Join me on this journey of self-improvement, self-love, and self-discovery. Stay tuned for more pep talks, motivational talks, and an overall good chat. 


    3 min

About A Dose of Light

From the publisher's feed

Hello there! Welcome to your dose of light; where we focus on self-discovery, self-love, self improvement and the life of a young adult.