In this episode of A Dose of Wellbeing, we’re joined by Paul Sunderland , our specialist addictions counsellor at Pharmacist Support. Paul shares his journey into addiction counselling and offers insight into the unique challenges faced by pharmacists, students, and trainees when it comes to seeking help. We discuss the types of addiction he supports with, what people can expect when they reach out, and the different kinds of support available depending on their circumstances. Paul also talks about the signs of addiction, common causes, and how working in pharmacy might increase vulnerability. Whether you're personally affected or supporting someone who is, this conversation offers reassurance and guidance on taking that first step towards help.

Resources 

To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ 

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

In this episode we explore what science tells us about the role of human connection, and ask why some people feel lonely even when surrounded by others. Can introverts benefit from social connection? What challenges do pharmacists face in staying connected—and how might that affect their mental health and performance? We also look at how technology, peer support, and workplace culture can influence our ability to build meaningful relationships, and ask what practical steps can help those feeling isolated reconnect with others.

Resources 

Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/

Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ 

Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/

Building positive workplace relationships webpage: https://pharmacistsupport.org/i-need-help-managing-my/work-life/building-positive-workplace-relationships/

The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  

How we can help including counselling and peer support: https://pharmacistsupport.org/how-we-can-help/

Podcast sponsorship

This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family.

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

In this episode of A Dose of Wellbeing, we’re joined by Jay Badenhorst from the Pharmacists’ Defence Association to explore the impact of loneliness and isolation in pharmacy. Drawing on his experience supporting pharmacists through employment and regulatory challenges, Jay shares insights into how connection can protect wellbeing and why some roles may be more vulnerable to isolation. We discuss practical ways to build connection in the workplace, the role of peer support, and how personal experiences shape professional empathy. Whether you’re a trainee, locum, or working in a remote setting, this conversation offers valuable guidance on staying connected and supported.

Resources 

Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/

Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ 

Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/

The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php 

Podcast sponsorship

This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family.

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

How do you go from not knowing what you want to do, to leading a national charity by your early thirties? In this episode, Danielle Hunt, Chief Executive of Pharmacist Support, shares her journey from the finance sector into purpose-driven leadership. We talk about the challenges women face in senior roles, the impact of imposter syndrome, and why wellbeing—both personal and organisational—is central to sustainable success. Danielle also offers practical advice for aspiring leaders, from building confidence to embracing empathy and resilience. This conversation offers valuable perspective for anyone navigating their own leadership path.

Resources 

Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel they’d like to make a change in their lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php .

Podcast sponsorship

This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

In this inspiring episode of A Dose of Wellbeing, we speak with pharmacist-turned-bestselling author AA Dhand. Known for his gripping crime novels featuring detective Harry Virdee—now adapted into a major BBC series—AA shares his journey from pharmacy to publishing and screenwriting. Discover how his professional background shaped his storytelling, the challenges of breaking into the industry, and the importance of representation in media. Packed with insights on creativity, balance, and wellbeing, this episode is a must-listen for anyone with a dream they’re ready to pursue.

Resources 

Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel we’d like to make a change in our lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform.

Podcast sponsorship

This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

In this episode of A Dose of Wellbeing, we speak with our Senior Wellbeing Development Manager, Melissa, to explore the powerful connection between mindful movement, yoga, and mental health. Whether you're new to yoga or curious about its deeper benefits beyond flexibility, this conversation offers gentle insights and practical tips to support your wellbeing journey. Tune in to discover how small, consistent practices can make a big difference. 

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show Notes

In this episode of A Dose of Wellbeing, we explore the emerging role of psychedelics in treating addiction. Our guest is Mark Sweeney—pharmacist, independent prescriber, and charity trustee—who’s currently pursuing a PhD in the Department of Brain Sciences at Imperial College London, looking into how psychedelics can be used as potential treatments for addictions, anxiety, and depression.  Mark is passionate about evidence-based drug policies and improving the lives of people facing difficulties with substance use. He is working on the cutting edge of new approaches to helping people struggling with addiction. A thought-provoking conversation at the intersection of science, compassion, and innovation.

Resources 

For more information about our services, including our confidential Addiction Support service, please see: I need help managing my... - Pharmacist Support

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode we chat with our Chief Executive, Danielle, about the important topic of financial wellbeing. We cover reasons why pharmacists may seek financial assistance, the impact of our charity's support, and any barriers that might prevent individuals from reaching out. Danielle offers reassurance for those hesitant to seek help, discusses the link between finances and mental health, and explains how to access our services. We also highlight our partnership with Rebel Finance School and the benefits of financial education for pharmacists at different stages of their careers. Tune in for an engaging and informative show that may help you or your colleagues improve your financial and overall wellbeing!

Resources 

We have lots if information to help people with their finances on our website: https://pharmacistsupport.org/i-need-help-managing-my/finances/ 

Find out more about our Rebel Finance for Pharmacists course here:  

https://pharmacistsupport.org/how-we-can-help/financial-assistance/rebel-finance-for-pharmacists/ 

 We have more information about the financial assistance we offer here: https://pharmacistsupport.org/how-we-can-help/financial-assistance/ 

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

What if money could bring more than security—what if it could bring freedom? In this episode of A Dose of Wellbeing, we’re joined by Alan and Katie Donegan from Rebel Finance School to talk about financial wellbeing, mindset shifts, and why they believe anyone can take control of their finances—regardless of where they’re starting from. From practical tips to inspiring stories, this episode is packed with insights to help you rethink your relationship with money and take your first (or next) step toward financial freedom.

Resources 

We are proud to present the free Rebel Finance for Pharmacists course to help pharmacists, pharmacy students, and trainee pharmacists gain confidence in managing their finances. You'll learn practical skills like budgeting, saving, and investing, which can help you build a more secure financial future. The aim is to provide you with the knowledge and tools to make informed financial decisions, reduce stress, and support your overall wellbeing. To access the course after launch at the end of May 2025, sign up for free to our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php 

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode of A Dose of Wellbeing, host Danielle Hunt is joined by Wellbeing Development Senior Manager Melissa Cochrane to explore the realities of stress in the pharmacy profession—and what we can do about it. Together, they unpack early signs of stress, common pitfalls in managing it, and practical tools that can help, including simple breathing techniques you can use anytime, anywhere. Whether you're feeling the pressure or just want to be more proactive about your wellbeing, this episode offers useful takeaways to help you find calm in the day-to-day of pharmacy life.

Resources 

To find out more about managing stress, pharmacists, students and trainees can sign up free for our Wellbeing Learning Platform. Here you can access a range of free wellbeing workshops and videos including workshops on managing stress and building resilience and the science behind wellbeing. 

• Click here to sign up for to Wellbeing Learning Platform for free. 
• To access our Embracing a Workplace Wellbeing Culture course for pharmacy managers, leaders and supervisors, please visit our website. 
• How to reduce stress through the way you breathe video on YouTube. 
• For a range of free  information and resources on improving your mental health and managing stress  see our website..  
• If you feel you may need to speak to someone to help you better manage stress or improve your mental health, you may wish to consider accessing our peer support or counselling services.  
• NHS Drink Free Days App:
  • NHS Drink Free Days app – Android  
  • NHS Drink Free Days app – iPhone  

Help us to support more of our pharmacy family

Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/

Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.