Leave the World Behind follows a family that booked a vacation home away from the city for a little rest and relaxation when an unexplained blackout happens and they along with the vacation homeowner have to figure out what the heck is going on.  Starring Julia Roberts and Mahershala Ali. Let's talk about it. 

A gentle reminder that the feeling of being overwhelmed and frazzled during the holidays just may be normal and a sign of stress. Yes, stress. Holidays can be stressful for so many different reasons. In November the American Psychological Association came out with an article that referenced that about 89% of people polled have holiday concerns related to money, missing loved ones, and thinking about all the drama that sometimes comes with the jolly season. 

Let's talk about it. 

Trying out new mics so break with me on the sound :)

In-depth discussion about the Vessel article, If you want a More Joyful life, Say goodbye to these 10 behaviors. 

What are those behaviors and how can you lead a more joyful and stress well life.