Raised on a small farm outside of Hilo, Hawaiʻi, Jasmine joins A Face Project to share her experiences in life, and with food, after being diagnosed with Crohn’s disease. Join the discussion with Jasmine in our Facebook Group at A Face Project: Community.
More info & view slideshow at http://www.afaceproject.com/podcasts/ep19-jasmine/
NOTES:
- [1:20] Our recent partnership with Podcastica
- [2:25] Where to start if you’re new to the podcast
- [3:15] What the public says about health (our random sample is back!) What are ways that you keep yourself healthy?
- [4:15] Summary of today’s episode
- [6:30] Jasmine’s story begins
- [7:40] Jasmine’s diagnosis
- [8:55] Life on the farm in Puna, HI
- [9:55] First big diet shift
- [10:45] Other factors that contribute to Jasmine’s current health situation
- [12:20] The decision to stay away from drugs
- [14:00] Things started to get really difficult and Jasmine’s health deteriorates
- [15:58] Brain fog and how it influenced her college experience
- [16:30] Being in college and dealing with her health
- [16:45] On losing so much weight and feeling judged
- [17:45] Where she is at this point in her healing journey & diet
- [19:10] Take an alternative route if you’re not happy with medications
- [19:40] Importance of listening to our bodies and what we put in our bodies
- [21:40] Deepen your relationship with food
- [22:00] Takeaways
- [22:30] Final notes about becoming a sustaining contributor and our anniversary
- [23:50] Credits
- [24:25] Jasmine reaches out
Resources:
SIBOInfo.com
ChrisKresser.com
HollywoodHomestead.com
digestivehealthinstitute.org
Garasil & HPV vaccine: TheTruthAboutGardasil.com
Genetic Info:
23andme.com
MTHFR.net
Diets:
Autoimmune protocol - https://aiplifestyle.com/what-is-autoimmune-protocol-diet/
Low FODMAPS diet - https://www.dietvsdisease.org/diy-low-fodmap-diet/
SCD diet - http://www.webmd.com/digestive-disorders/features/specific-carbohydrate-diet-review#1
GAPS diet - http://www.gapsdiet.com/
Books:
Breaking the Vicious Cycle, Elaine Gottschall
Living with Chrons & Colitis, Jessica Black & Dede Cummings
Mind Over Medicine, Lissa Rankin
The Biology of Belief, Bruce Lipton
Nourishing Traditions, Sally Fallon
Nutritional Healing, Balch