As Valentine’s Day draws to a close we thank God!

Have you ever been on a mindfulness walk? Well it just may help you manage those melt downs!

Disclaimer: I’m not actually having a meltdown I’m having a moan. Also, I’m not qualified to provide actual advice in the area its just a little release.

These are some tips an tricks to get you thinking about how we can manage our urges, strengthen our will power and be the ultimate Queen of self control!

We all have those down days where eating a whole pack of biscuits seems the right thing to do. But how do we hold ourselves accountable and better yet why should we? That’s what we explore in this episode of A Fat Girls Guide

Here’s where I share my personal experiences at Slimming World and decide whether or not I should return? Unbiased review of its successes and challenges. Would love to hear your thoughts.

I’m back and oh how I missed this.

We made it b*tchessssss! Literally so happy to share I finally completed the couch to 5k. We thank God! This episode is best played while on the treadmill so get yo fat asses in that gym (jk I’m still fat too) it’s ok but seriously get walking and plug in for this one cause it’s a journey xx

Week 7 is my absolute fave! Week 8 not so much :( listen to find out why!

I’m officially classed as a runner! I’m basically a track and field athlete (joke)