I share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including:

• how rhythm builds on itself


• the three rhythm anchors and how they can be a good starting point when setting up your family rhythm


• how your rhythm is often a good indicator of what your family values are 


• why rhythm isn't always set in stone


• the number one thing that gets us out of the rhythmic flow 

If you're looking to dive deeper into some of these concepts Spring in the Home is a seasonal systems course designed to help you craft and establish a meaningful and intentional rhythm in your home this Spring. To join- click here. 

Other things mentioned in the show today:

Journal Post about the Resttime Rhythm 

Opal Screentime App

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