Are you a manager or a leader? Do you lead with respect, results or both? Having been a leader for a decade now, I share some tips and a perspective to hopefully help you refocus or evolve.

A statement some of us have heard, but have we really looked at it from all perspectives?

We so often venture off each day to make decisions, answer questions provide direction…sometimes without thinking of our future self. Let’s refocus and regain the ability to understand our impact on our own lives.

Oftentimes I don’t discuss the blessing I was bestowed with at birth. But I feel it’s time to address it, and to educate people on the physical characteristics of it, and why I am so dogmatic about proving doctors and naysayers wrong with what I am capable of.

On the anniversary of the horrid terrorist attack on January 6th in Washington DC, I reflect and share my perspective on things.

Tired of overthinking? Here’s a few tips and suggestions and advice on how to slow down your mind and enjoy yourself in the now.