A Fit Family

A Fit Family episodes

January 15, 2019 How parents can overcome daily obstacles in order to stay on track with their 2019 goals
In this episode I talk about the importance of being able to overcome known and unknown metal obstacles that can throw you off of your pursuit of a healthy and happy life.
11 min
January 08, 2019 What does your ‘Dad Bod’ say about you?
In this episode we discuss my issue with the term ‘Dad Bod’ and what it REALLY says about you.
7 min
January 03, 2019 Episode 2 - Cheers to 2019!
Want to know the key to achieving those New Year’s resolutions? It’s starts with the habits you create.
24 min
December 28, 2018 Episode 1 - My Story
In this episode I discuss my background professionally and personally. Why I am passionate about being a coach and father, and why I want to help you!
I would love to chat with you about how my coaching services can impact you - http://linktr.ee/jjelitefitness
Connect with me on Facebook - https://www.facebook.com/joeajungman
14 min

From the publisher's feed

Providing guidance for parents on prioritizing health and wellness to be a better father, husband, and human being.