Take a step back and a deep breath and realize how far you’ve come this year. We all need a restart!

Sometimes we get lost in comparison and doubt. Know that you are already worthy and whole as you are. Trust in your timing!

During this time a lot of people are suffering from seasonal depression or “winter blues”. Here are my tips and tricks to help you during this time!

Stop only loving people when it benefits you, love them fully, accept everyone as they are. If you love someone, love them wholeheartedly!

Just take 5 minutes out of your day to wind down and tune into yourself!

Being more intentional with your words and time. Stop wasting time living for other people and live for YOURSELF!

Learning ways to motivate yourself to achieve your goals and dreams. Different practices that can help you become your biggest supporter!

Talking about starting habits that you want to take into the new year now. Breaking generational curses.

Life update. Talking about experiencing the highs and low and learning to appreciate every season.

Here is my personal experience dealing with suicidal thoughts and a few of my tips and tricks on how I healed myself during those times! You are not alone - 988