Do you need to release some things that no longer serve you? Think about as you listen to this episode. Begin thinking about how you would like to honor yourself by letting go.

In this episode Fe Fea gives an update on what she has been up to as it relates to her mental health journey.

In this episode you will hear from Mrs. Ricka White Soso MSW, LCSW! We will continue our conversation about mental health with emphasis on how it relates to primarily to black women and other women of color.

You’re so strong and nothing gets you down. You just keep going. Many black women hear statements like this daily. We suffer in silence. We pack our pain and trauma away and carry them around with us in “bags, trunks, suitcases”. You get the point. It’s time to unpack those bags and have a candid discussion about Mental Health. In the next few episodes that’s what we will be do!

In this episode you will be encouraged to do something healing every day.

Just checking in...

In this episode you will experience a moment of silence and a prayer of peace and healing. Be safe. Be blessed. Peace and blessings...

An episode encouraging you to pay attention and refocus.

This episode gives you examples of ways to find love in the time of crisis.

This episode challenges you to think about something positive you could be focusing on while many of us are staying home during this trying time.