A Fresh Approach ...with Sonya :)

By Sonya Janisse

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.

I'm your host, Sonya Janisse, a Holistic Health Coach on a miss... more

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FAQs about A Fresh Approach ...with Sonya :):

How many episodes does A Fresh Approach ...with Sonya :) have?

The podcast currently has 199 episodes available.

A Fresh Approach ...with Sonya :) episodes:

December 29, 2021 Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89
Get started on your journey. Stay connected, motivated, and inspired every step of the way
From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain!
You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!"
And the best part, your Smiling Reflection!!!
Your Happiness is so worth it.

Ready? Let's get started -> email Sonya to get a copy of the video that goes with this week's podcast or... check YouTube ✔

Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
Curious, Click here
...more
29min
December 23, 2021 The Goldilocks Approach, to a Healthy You! Workshop - Episode #088
Hello Lovely Souls

Welcome to the sign-up form for the 2022 Goal and Action Plan Workshop, The Goldilocks Approach to a Healthy You.

Having goals for things we want to do and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged, all of which are good for our overall happiness.

Create an Action Plan to Achieve Your Personal & Professional Goals. Perfect for parents juggling entrepreneurship, a career, and a life you love :) STOP giving up on yourself! Get ready to achieve time freedom, balanced energy, and elevated finances as you release the weight of stress, debt, & unwanted pounds.

Reward the habits that are helping you reach your goals.
Stay motivated as you share your success and be inspired with creative ideas. Keep growing, keep glowing!

Sign up here -> choose the first link, the Goldilocks Approach to get access to the recording and the resources.

See you on the inside :)
Your coach,
~ Sonya
...more
1h 52min
December 14, 2021 Reflection! Eposide #087
When any year comes to a close, we're filled with a level of excitement in us that only seems to crop up at this time of year.
Excitement for a brand new chapter, a clean slate. But before we jump into 2022, let's reflect on 2021.
Did you really do what it takes to reach your goals, or do you just look like it? Because let me tell you guys, there’s a big difference.
Read?
Let's dig in ...
Be sure to join the free workshop The Goldilocks Approach to a Healthy You! In this program, I work with people in a much more personal and structured way to create change in their lives. We tackle our excuses head-on and find the core values that will motivate you to take action.
Book your 2022 coaching session now.
https://linktr.ee/sonyajanisse
Email [email protected] to get a copy of the blog that goes with this week's podcast.

Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
...more
35min
December 06, 2021 Slow Down. Episode #086
Today’s post is all about how to slow down in a world that seems to get busier and move faster all the time. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more.
Ready? Let's get started -> email [email protected] to get a copy of the blog that goes with this week's podcast.

Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
...more
32min
November 29, 2021 What's holding you back? Episode #085
What’s holding you back from the work you’ve always wanted to do?
Think about that question for a moment.
When you want to make a big change in your life, you need to face anything and everything holding you back from successfully making that change.
Everything that drains your energy, distracts your focus or clutters your mind.
Mental clutter can’t be measured in pounds or kilograms, but it is often some of the heaviest stuff we carry around in life. It either prevents us from moving forward or its weight makes our progress sluggish. It’s baggage that needs to be unloaded.
Do you know the greatest obstacle to your own success? Yourself. No one else. Cliché I know, but it’s the truth.
Beyond the baggage you might already be aware of, there is plenty more you are carrying around with you that is unknowingly holding you back from the work you’ve always wanted to do.
Here are a few . . .
Ready? Let's get started -> email [email protected] to get a copy of the blog that goes with this week's podcast.
Check out today's LIVE right here :) https://youtu.be/npAMeIJyIOw
Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
...more
44min
November 23, 2021 Creating Space. Episode #084
If you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of clearing clutter.
In feng shui philosophy, free-flowing energy creates health, wealth, love, and overall abundance. Clutter is thought to stop that energy flow and create stagnation, exhaustion, and exasperation.
Having stagnant energy in your home is like rolling a boulder up a hill and having it roll back on you each time you stop to rest: Everything requires lots of force, and nothing is fun.
Listen for five ways your life will open up dramatically once you address those blocked streams of energy by clearing your clutter.
Ready? Let's get started -> email [email protected] to get a copy of the blog that goes with this week's podcast.
Check out today's LIVE right here :)
https://youtu.be/egcs8vqWS5U
Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
...more
16min
November 16, 2021 One Foot Forward Episode #083
It takes courage, tenacity, and grit to chase your dreams. You'll lose people you thought were friends, be criticized by the herd, and be mocked publicly for your failures. While you're living it, they're still dreaming it.
"Tenacity is having the strength of mind and spirit to stick to one’s purpose. This is closely linked with discipline. Tenacity is the quality that enables one to follow through on goals and be slow or unwilling to give up on them."
Ready? Let's get started
Email me at [email protected] to get a copy of the blog that goes with this week's podcast.
https://youtu.be/0gM7La32Qa4
Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
...more
30min
November 09, 2021 Feeling Overwhelmed? Start Here. Episode #082
I hate feeling overwhelmed.
Overwhelm is a direct result of focusing on more than the moment you’re in.
You are only overwhelmed because of the perspective you’ve chosen.
Fortunately, there are many other perspectives available to you that will reduce or eliminate your overwhelm. Ready? Press play 😏
-> https://linktr.ee/sonyajanisse
...more
26min
November 03, 2021 BONUS: A heart to heart on Priorities with Lissa Figgins Epidose #081
Hello, Hello everyone
Welcome to episode #081.
A heart to heart on Priorities with Lissa Figgins

Feel like you give TOO MUCH attention to what is urgent & NOT ENOUGH to what is most important? It doesn’t have to be that way! Lissa Figgins is a Life + Biz PRIORITIES Coach for Women after 40 and host of the podcast REPURPOSED After 40. As a coach, author, and speaker she teaches and inspires women like you to RETHINK + REALIGN your priorities in 7 key areas to create more balance, profit & impact in this season of life.

She discovered her passion when she found herself frustrated, unfulfilled, and fading as she turned 40 and faced a new identity and new desires. Instead, Lissa decided to be intentional about her health, life, and business to make a bigger impact.

Her favorite quote is, “Never DIY your greatest priorities.”

Since then, she has inspired many after 40 women and entrepreneurs on this journey and it’s her mission to help YOU rethink and realign your priorities to live REPURPOSED too.

Lissa loves reading and running, healthy living and mentoring, hiking and organizing, leading and exploring, learning and teaching, and lots of Jesus, dark chocolate, and real conversations over a cuppa detox tea.

So what’s a girl to do to make space for what matters most in the midst of your busy life?
Grab Lissa’s free DAILY PRIORITIES PLANNER to get focused on the 7 key areas and start creating a life built around YOUR priorities.

lissafiggins.com/dailyplan

Connect with Lissa
Lissafiggins.com
[email protected]

Feel like this is your time?
Schedule a call and let's chat.
https://linktr.ee/sonyajanisse
...more
44min
November 01, 2021 Passion + Purpose Episode #080
Passion + Purpose
Every day we are presented with 2 choices in life, to Evolve or Repeat.

Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, i.e, “do what contributes.” Where passion can be all over the place, wild and exciting, purpose is much more focused.
As a certified coach, I can help you navigate the “unknown” – you shouldn’t have to do it alone. If you’d like to experience what working together would be like – send me a personal message at [email protected] and I will reply back with some advice – right away. Check out the resources https://linktr.ee/sonyajanisse
Sonya Janisse, NLP Life Coach, HWL, PTS
Wellness Strategy Coach, Fresh Approach Fitness, a Wellness Company
...more
34min

FAQs about A Fresh Approach ...with Sonya :):

How many episodes does A Fresh Approach ...with Sonya :) have?

The podcast currently has 199 episodes available.