A Fresh Approach ...with Sonya :)

By Sonya Janisse

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.

I'm your host, Sonya Janisse, a Holistic Health Coach on a miss... more

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FAQs about A Fresh Approach ...with Sonya :):

How many episodes does A Fresh Approach ...with Sonya :) have?

The podcast currently has 198 episodes available.

A Fresh Approach ...with Sonya :) episodes:

November 14, 2022 I'm so Bored. Episode #128
A boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits.
Check out this YouTube clip here!! https://youtu.be/6yxY9RUZAo4
That’s right — allowing yourself to be bored more often can pay off in terms of your productivity, creativity, and ability to handle stress. On the other hand, if you force yourself to be focused and productive 24/7, you might actually be self-sabotaging your ability to be calm and content long term.
Psychologists believe there’s a happy medium when it comes to boredom: We don’t want to experience too much or too little. Let’s look at what causes boredom, what types of problems and perks it can lead to, plus the best ways to handle it when it arises.
Increasing self-awareness about what you do and don’t enjoy.
Tapping into your imagination and creativity, in part because you’re more likely to daydream when bored.
Boosting relationship skills and conflict resolution, since it gives you the opportunity to think over past arguments or mistakes.
Encouraging you to rethink your priorities and shift to something more fulfilling.
Making you seek out novel experiences, which can open your mind and perspective.
Reducing procrastinating. If you have free time, this can be the push you need to start a project or complete a task.
~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
20min
November 07, 2022 What it takes to be successful: Consistency & Motivation. Episode 127
I spent the last couple of weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency".

I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there are no goals that are valuable without recurring consistency & motivation. This episode is all about What it takes to be successful: consistency & motivation.

I start by sharing what is known as The Paradox of the Growing Heap or the Sorites Paradox. It goes like this: If ten coins are not enough to make a man rich, what if you add one coin? What if you add another? Finally, you will have to say that no one can be rich unless one coin can make him so. When it comes to success, we see our choices as that one, insignificant coin.

We justify excuses and exceptions by telling ourselves that this one small choice or action doesn't matter.

It's just one cookie.
It's just a drink.
It's just one day.

But, if we shift our perspective to consider the growing heap, we understand that we have the opportunity to grow our heap or not. We have the opportunity to reinforce good habits or bad. In and of itself that one choice might not seem significant. But without that one choice, you can't accumulate the consistency you need for results.

Here's the challenge I have for you: Get a large jar Every time you make a choice that moves you towards your goals, I want you to add one item to the jar. You can use a grain of rice, a dried bean or a coin. Every time you make a choice that moves you away from your goals, I want you to remove one item from your jar. Here's the theory behind that: we humans like to see immediate results. Unfortunately, with health & happiness, we often have to generate consistency before we'll ever see results. If we don't see an immediate return on our efforts, we'll often give up. Then we're sure to NEVER get there. This jar will be the visible, tangible representation of your efforts or lack thereof.

Resources:
Gretchen Rubin, Better than Before
https://www.amazon.ca/Better-Than-Before-Mastering-Everyday/dp/B071ZQLBWR/ref=sr_1_1?crid=2II1BECM08TNT&keywords=better+than+before+gretchen+rubin&qid=1667827503&qu=eyJxc2MiOiIxLjM0IiwicXNhIjoiMC45NiIsInFzcCI6IjAuNjQifQ%3D%3D&sprefix=Gretchen+Rubin%2C+Better+than+Before+%2Caps%2C110&sr=8-1

Sonya Janisse, Design Your Life, Your Way... Getting Started Guide
https://www.amazon.ca/Design-Your-Getting-Started-Guide/dp/B09WCQXV4P/ref=sr_1_1?crid=1X49BEOFB14UJ&keywords=sonya+janisse&qid=1667827460&qu=eyJxc2MiOiIxLjI5IiwicXNhIjoiMS4wMCIsInFzcCI6IjEuMDAifQ%3D%3D&s=audible&sprefix=sonya+janisse%2Caudible%2C96&sr=1-1-catcorr

Share how it is going, email me at [email protected]

Check-In Friday...https://youtu.be/M9KEsQVcnSc

~ Sonya Sonya Janisse Design your Life, your way
Accountability Coach NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself. Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach Fresh Approach Fitness, a Wellness Company [email protected] Www.freshapproachfitness.com
...more
36min
October 31, 2022 Next! The power of redirection. Episode #126
Rejection is a hard emotion to deal with and an even harder message to hear.
NEXT!
When we are faced with rejection, it can be a hit to our ego, or it can make us question if we are good enougyou.
NEXT!
We are good enough, this was just not the right time or the right opportunity.
NEXT!
As a firm believer in things working out as they should, I find it important to dig deep within ourselves and find the strength to pick ourselves up and start again.
I know that sounds easier than it might be, but every rejection, every failure, and every letdown is a chance to:
improve
regroup and gather our emotions
Try again for opportunities that are even better fits

There is likely a reason this didn’t work out the way you expected, and I like to believe it is because you deserve something even better!
The greatest successes will be the first to tell you they would not be the people they are today without having to face rejection head-on!

Deciding whether to throw in the towel or do something different was the catalyst to their biggest wins.
Sometimes what we learn from rejection, ends up ultimately making us the best version of ourselves.
It can put us in the best possible for our own big success.
Maybe some of this wisdom will help you during those difficult moments.
I hope this provided you with some inspiration to move forward from and pick yourself up from rejection.
NEXT!
I will leave you with a quote that I hang on every wall of every space I have ever worked in, as I have always found it so relevant and motivating.
It is By Lao Tzu,
“When I let go of what I am, I become what I might be.”
Let go of fear, let go of rejection, let go of anything negative you have ever been told.
CLICK
Click here, https://linktr.ee/sonyajanisse and take one of the assessments to see which areas of your life you need your courage to soar!
Like this podcast, be sure to like, comment, and follow to catch all of the latest recordings.
Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
#mindset #healthyhabits #passion #wellnesshub #reality #wellnesscoach #weightlosslifecoach #meals #movement #mindset #money #debt #anxiety #breaktime #nutrition #wellness #asksonya #weightwatchers #weightloss #lifecoaching #nonnegotiable #mindset #workplacewellness #healthyeating #balancedlife #simplepleasure #519london #519ldn #stthomas #entrepreneurlifestyle #employeeengagement #garden #vitamind #canada #soworthit #mentalhealth #nurtureyoursoul
...more
21min
October 24, 2022 Episode #125 “Track Your Goals.”
Just released !!
Episode #125 “Track Your Goals.”
In today’s episode we talk about why it’s important to be open to change and be willing to chart that new territory as obstacles arise.
Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck.
When we track our action we can identify how often we are working on your goals.
If somethings not working, change it.
Reevaluate, and get back on track.
The best way to know if somethings working is the track and see how consistent you are with taking inspired action.
Today I shared the multiple tracking methods I use to keep myself on track and in consistent inspired action.
👉listening links can be found here
Www.freshapproachfitness.com
Email me for a copy of the habit tracker
[email protected]
Get your Quarterly Planner here
https://linktr.ee/Sonyajanisse
Keeping it Real.💕
#growth #asksonya #ceo #podcast #designyourlife

--
Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.com
...more
19min
October 17, 2022 DeRailed!!!! Episode #124.
You've been asking for this!!
so you got it....
Today I open up about what's been happening in my life over the last 6 months.
It's been a whirlwind, an emotional Rollercoaster ride and much more.
In this episode I'm very vulnerable, real and authentic.... everything you want and need in a coach. Email me [email protected]
New Website
Www.freshapproachfitness.com
Courses & Workshops
https://linktr.ee/Sonyajanisse
Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach
I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
226-377-0799 [email protected]
FreshApproachFitness.com
...more
21min
September 26, 2022 Bonus Episode_Essentially You Workshop #121
Thank you for joining us for this amazing 4 part event on confidence & clarity.

Day 4 - Session 1
Sept 12 Essentially YOU workshop

You can purchase the complete course here,
which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform

Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
Starting with Creative Q4 Planning - Sept 30 & Oct 1 12pm EST

~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach

Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
51min
September 26, 2022 Bonus Episode_Essentially You Workshop #120
Bonus Episode_Essentially You Workshop #120
Thank you for joining us for this amazing 4 part event on confidence & clarity.

Day 1 - Session 1
Sept 14 Essentially YOU workshop

You can purchase the complete course here,
which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform

Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
Starting with Creative Q4 Planning - Sept 30 & Oct 1 12pm EST

~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach

Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
51min
September 26, 2022 Bonus Episode_Essentially You Workshop #119
Thank you for joining us for this amazing 4 part event on confidence & clarity.

Day 2 - Session 1
Sept 13 Essentially YOU workshop

You can purchase the complete course here,
which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform

Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
Starting with Creative Q4 Planning - Sept 30 & Oct 1 12pm EST

~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach

Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
46min
September 26, 2022 Bonus Episode_Essentially You Workshop #118
Thank you for joining us for this amazing 4 part event on confidence & clarity.

Day 1 - Session 1
Sept 12 Essentially YOU workshop

You can purchase the complete course here,
which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform

Oh, I've created my fall events calendar!
With four events helping you step into the future version of you!
Starting with Creative Q4 Planning - Sept 30 & Oct 1 12pm EST

~ Sonya

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach

Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
46min
September 20, 2022 Nurturing Your Own Courage, Clarity, and Confidence. Episode #117
Nurturing Your Own Courage, Clarity, and Confidence
Courage, clarity, and confidence are like muscles—the more you use them, the stronger they get. Contrary to popular belief, these are not things we’re born with. They’re skills we are all capable of developing. We can’t read, wish, or meditate ourselves into more courage, clarity, and confidence. They require action and practice.
Here Are Three Ways to Live with More Courage, Clarity, and Confidence
1 – Be Decisive
2 – Take Action
3 – Love Yourself and Enjoy the Journey
Send me a quick email to get the blog post that goes with this episode
Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
...more
35min

FAQs about A Fresh Approach ...with Sonya :):

How many episodes does A Fresh Approach ...with Sonya :) have?

The podcast currently has 198 episodes available.