In this episode, Alex and I discuss the BENEFITS that are often overlooked when it comes to being alone. Being single gives you time to self develop and prepare for that future person (if that's what you desire).

In this episode I have two sexually disciplined men to discuss the benefits of living such lifestyle.

A Song to Expand Your Attention: Doo Wop (That Thing) by Lauryn Hill

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In this episode, I discuss Frank Colmenares new project "Beautiful Trauma". We touch on broken family bonds, taking care of yourself, healing and going after your dreams. His project is available on all music streaming platforms.

A Song to Expand Your Attention Span: "Beautiful Trauma" by Frank Colmenares

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In this episode Z & I discussed why you SHOULD or SHOULDN'T let somebody "spin the block" on you. "Spin the block" is a term meaning letting an old flame or an ex come back and giving them another chance. We discuss having standards, self assessment, and not bringing up the past if you do rekindle the relationship.

A Song to Expand Your Attention Span: "Thank U, Next" Ariana Grande (the clean version)

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In today's episode, Z & I discuss the importance of being yourself and not dimming your light to make others comfortable. We need individuality and difference makers, more than ever. 

A Song to Expand Your Attention Span: "Shining Star" by Earth, Wind, & Fire

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In the past 10 years society has become hypersensitive. Being "outraged" and offended majority of the time has become the norm and it's not healthy nor necessary. In this episode I discuss how to not let offense consume your life.

A Song to Expand Your Attention Span: “Where is the Love?” by The Black Eyed Peas

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Social Media

Hustle culture has influenced a lot of us to think that constantly "working" is a good thing. We think we're getting more "done" and at a "faster" rate BUT this is not always true. Recently, I have been too busy for my own good and I have ended this vicious cycle. And I'm here to share my experience with you :)

A Song to Expand Your Attention Span: “On the Dock of the Bay” by Otis Redding

Today it's popular to take on a false identity. Many are inauthentic and copying all trends. Zhenia and I are here to discuss how to discover your TRUE self and what makes you, YOU!

A Song to Expand Your Attention Span: “Wanna Be Cool”- Donnie Trumpet & The Social Experiment

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People have been using the term "simp" too loosely and too often IMO. Today I discuss with some guests  my take on the matter and what their opinion is as well. The pod is back baby. 

Guests: Mikey B. & Meek

A Song to Expand Your Attention Span: "Put That Woman First" by Jaheim

Making excuses is one of the hardest things NOT to do because life is hard! But instead of being a victim in this life, we can change our mindset and become a victor! In this episode I will discuss how to eliminate excuses from your life and get your power back.

A Song to Expand Your Attention Span: “You Can Do It Too” by Pharrell (the clean version)

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