From New Years until today, I had been MIA and off of social media. I had to lock in and get my life in order. My "ducks" were scattered all over the pond, but now I've got them in a row and I'm ready to take over 2022! I hope me revealing my ducks (priorities), help you get your life in order as well (if need be). 

A Song to Expand Your Attention Span: "Million While You Young" by Nipsey Hussle (the clean version)

Often times to elevate, we have to isolate. Being lonely isn't a bad thing, but honestly essential to making big progressive steps toward that next level. In this episode I discuss this with two friends who have leveled up in their lives. 

A Song to Expand Your Attention Span: "Level Up" by Ciara

Email: [email protected]

Often times we don't acknowledge our own progress. And this is NOT on purpose, it's because we have been programmed to only celebrate "big goals". In this episode, I encourage you to acknowledge your baby steps because they are significant as well!

A Song to Expand Your Attention Span: "Street Lights" by Kanye West

In this episode my guest and I (Mikey B) discuss why making a PSA about what you're doing is pointless. Put in the work, solidify whatever you're doing, and THEN announce it once it's done. 

A Song to Expand Your Attention Span: "The Race" by Wiz Khalifa (the clean version)

In this episode I discuss what many of us (including myself) struggle with, and that's self sabotage. We may not even recognize it because it could be embedded into our behavior. This is part two, breaking down the 10 traits of self sabotage. I will be discussing the last 5 traits in this episode ( #6 Staying in your comfort zone, #7 Being a perfectionist, #8 being a people pleaser, #9 Neglecting yourself, & #10 Speaking negatively about yourself). I suggest solutions for these problems and I hope I can help if you struggle with this.

A Song to Expand Your Attention Span: “Man in the Mirror” Michael Jackson

In this episode I discuss what many of us (including myself) struggle with, and that's self sabotage. We may not even recognize it because it could be embedded into our behavior. This is part one of a two-part series breaking down the 10 traits of self sabotage. I will be discussing the first 5 traits in this episode ( #1 procrastination, #2 being late, #3 being inconsistent, #4 stressing/worrying, & #5 second guessing yourself). I suggest solutions for these problems and I hope I can help if you struggle with this.

A Song to Expand Your Attention Span: "Slippin" by DMX (Clean Version)

 It's simple to be consistent, but it's not easy. To avoid disappointment be consistent at what you want or don't start.

A Song to Expand Your Attention Span: "Boobie Miles" by Big K.R.I.T.

Many like to portray a lifestyle on social media that isn’t their true reality. This generation more than ever suffers from comparison so they feel the need to fabricate and exaggerate. In this podcast, I encourage us to be ourselves and to stop capping for social media.

A Song to Expand Your Attention Span: "Everything I am" by Kanye West (Clean Version)

Most Millenials & Gen Z are entitled. That has been ignited through things "seeming" instant due to social media. You've got to work for your dreams and gain people's support. It isn't owed to you, it's earned.

In this podcast episode, I have two special guests (Chloe & Lisannie) and we discuss the power of keeping your relationship private. We mostly discuss this relating to social media since that's where most people find out who's dating who.

Song to Expand Your Attention Span: Don't Mess with my Man by Nivea ft. Jagged Edge