A Girl And A Gay In The Gym

Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine!
We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an episode! 

We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped with the lockdowns and tells us about an unfortunate mishap with a bag of Quality Street!
At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference. 
Don't forget to subscribe so you don't miss an episode and leave us a little review if you like what you hear!

It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.

We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.

And if you're a fan of the podcast there's good news at the end of the episode!

Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without feeling guilty, especially if you've got kids.

Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, why she stopped caring about being a size 8, and how she keeps a healthy mindset working in an image obsessed industry.

We're answering your question about weight loss at the end of the episode and how to keep motivated when no one is noticing how well you're doing. Get in touch with your questions on Insta @GirlGayGym!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

In this episode we look at the relationship between weight and health.

Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online?

We're also answering your questions about how to get back to training after burnout, and how to incorporate strength training when you're training for a marathon. Let us know your questions by DMing us on Instagram @GirlGayGym.

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by thinking you're being healthy you can actually end up exactly the opposite.

We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us know your questions by DMing us on Instagram @GirlGayGym

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could actually make the problem worse!

We're answering your questions on how the menopause can affect your weight and whether swimming is good for fat loss. Get in touch with your questions @GirlGayGym on Insta!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau.

We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.

DM us your questions on Instagram @GirlGayGym!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Chris and Katie join us this week to tell us their story about what it’s like to get the awful news you’ve got cancer, how they fit fitness into their lives post surgery and the massive diet changes they’ve made since Chris’ diagnosis. We’re answering your questions about training after giving birth and how (apart from squats) to make your bum bigger. Message us on Insta @GirlGayGym with your questions.

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.