A Girl And A Gay In The Gym

It’s summer, everyone’s thinking about going on holiday so we’re talking about what being bikini ready actually means, why a crash diet could ruin your holiday and whether you should do a post holiday detox. If you need some help to feel confident on the beach this year this is the episode for you! We’re answering your questions about how important those 10,000 steps are if you’re training as well, and how to get back on the wagon after you’ve been ill. Message us on Instagram @girlgaygym with your questions for future episodes!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story. 

We’re back for series 2 and we’re joined by Heidi Range from the Sugababes! She’s talking to us about how she dealt with the pressure to look a certain way while she was in one of the biggest girlbands in Europe, how she stays in shape now she’s a mum, what challenges she faced after giving birth, and her advice for anyone with young children or about to have a baby wanting to get back into fitness. We’ll also be answering your questions at the end about the best way to meal prep if you’re rubbish at cooking and how to start doing weights if you’re not sure what you’re doing. Let us know what questions you want us to answer in future episodes by DMing us on Instagram @girlgaygym.

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story. 

We go through all the stages to plan your perfect workout from when to go, what to do while you’re there, how many reps and sets you should be doing, how much rest you need in between and what’s better for you, weights or cardio? We’re also answering you questions about tips for getting the best results counting down to your wedding and whether you can claim back the calories you’ve used up exercising to have a few extra G&Ts! If you want us to answer your question in the next episode get in touch @girlgaygym on Instagram. Please subscribe, rate and review if you like our podcast!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone wants abs, but how do you get them? We’re telling you what body fat percentage should you be aiming for to see them, why stress can stop you getting them, and telling you if you can you eat carbs and still have them. And are some people just genetically not able to get a six pack? We’re answering your questions on tips for outdoor running and how many rest days you should be having at the end of the episode. Get in touch on Instagram @girlgaygym if you want us to answer your question next week! And please subscribe, rate and review if you enjoy our podcast!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

The secret’s out…Harriet’s having a mini Gym Bird! This episode is all about maintaining your fitness journey whilst pregnant, how eating for 2 is NOT a thing, and how you can help yourself get pregnant in the first place! We’re answering your questions at the end about how to deal with unsupportive friends when you’re trying to diet, and what to do if you crave sugar at the end of every meal. Get in touch with your questions on Instagram @girlgaygym, and don’t forget to subscribe, rate and review if you like us!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

In this special episode, Richie’s client Sarah joins us to share her fitness journey. Going from being depressed and getting signed off work for 7 months to losing 8 and a half stone and turning her life around this is a genuinely inspirational story.  We’re finding out what got her started, how she did it and she’s sharing her tips to help you achieve your goals. We’re still answering your questions at the end so as always, get in touch on Instagram @girlgaygym if you want yours answered next week. And please subscribe, rate and review if you enjoy it!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It’s Valentine’s week so we’re talking about healthy food to get you in the mood, the best ways to make yourself feel sexy, our Valentine’s gifts that have gone terribly wrong, and how everything we’ve taught you so far can help get you out of that nightmare morning after the night before situation! We’re answering more of your questions at the end, get in touch on Instagram @girlgaygym to have yours answered next week! Please subscribe, rate and review if you like us!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It's officially the month of love but how will dating affect your diet? We tell you our tips for a first date (including Richie's fake tan secret), what to eat, what to wear, and how not to fall off the wagon if that date turns into lots more

As always we're answering your questions at the end and we'd love to answer yours next week. Message us @girlgaygym on Instagram.

Please subscribe, rate and review if you like us!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone’s talking about mental health at the minute but do you know how closely it’s linked to your fitness journey? We talk you through how damaging social media can be, the importance of switching off your mind to get the best out of your body, and our tips and tricks to stay motivated and positive in and out of the gym As always we’re answering your questions at the end, get in touch on Instagram @girlgaygym to have yours answered next week! Please subscribe, rate and review if you like us!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatever you’re worried about happening in the gym, it CAN’T be as bad as what happened to Harriet! We’ll be answering your questions at the end so if you want yours featured on next weeks episode get in touch on Instagram @girlgaygym Please subscribe, rate and review if you like us!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

---

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

Do you want to present a podcast?

Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.