We get excited and almost high on motivation and then we hit the gym and then it’s overwhelming then we get discouraged. Today, we took a break to empower ourselves with the ability to build a resilient attitude towards our fitness. The rest can come after. A way to developer that “go get it” attitude which later on becomes a lifestyle. Listen, rate, comment and share. Show note at www.divinefonye.com/podcast

‘A cry for help’, where we go to seek help when it gets real tough at home. Good intention doesn’t always provide the best help.

Meaning is lost when we become complacent. You open your eyes one day and realise that he or she you loved to bits is the same one you can’t stand being next to.

As simple as it sounds, it’s really isn’t applicable. What I try to do is share a little thought that gives me the extra push to go out the and execute. “There is an after”

How preparation sometimes doesn’t always guarantee things will go the way you planned. You have to adapt and get good at your new reality. Even use it to your advantage.