Have you heard of the refeeding process before? Maybe you have a child in eating disorder recovery and they are in the process of starting or may be already practicing renourishing their body with food.

In today’s episode, Jillian discusses the process of refeeding the body through nutrition and the role nutrition plays in eating disorder recovery.

In the next episode, we will be talking about refeeding syndrome. So right now be sure to press pause and wait for this video before starting the refeeding process. We want to avoid triggering any medical complications that could come with refeeding your body.

â–º To learn more about what to expect during the refeeding process, head over to our blog at https://changecreateschange.com/what-to-expect-during-the-refeeding-process/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Today we're going to talk about how eating disorders may present alongside other mental health conditions. This is known as 'co-occurring diagnoses'.

Possible co-occurring diagnoses include:

- Anxiety

- Depression

- Substance Abuse

- Obsessive-Compulsive Disorder (OCD)

- Self-Harm

â–º To learn more about mental health and eating disorders, head over to our blog at https://changecreateschange.com/eating-disorders-and-mental-health/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Refeeding syndrome is a serious medical complication that can develop when folks are going through the refeeding process. In this episode, we discuss four ways you can avoid refeeding syndrome.

â–º To learn about how to avoid refeeding syndrome head over to our blog: https://changecreateschange.com/top-5-tips-for-refeeding-process/

â–º To learn more about the refeeding process and refeeding syndrome, check out these blogs and videos:

Refeeding Syndrome

https://changecreateschange.com/what-is-refeeding-syndrome/

https://www.youtube.com/watch?v=FBNkTnZdAm4&t=45s

What to Expect During the Refeeding Process

https://changecreateschange.com/what-to-expect-during-the-refeeding-process/

https://www.youtube.com/watch?v=T1l4sZ4OmgM&t=2s

Refeeding FAQs

https://changecreateschange.com/refeeding-faqs/

https://www.youtube.com/watch?v=0_W84JeKhQ0

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

We often say eating disorders start as a mental health concern and quickly become a physical health concern. Starvation syndrome is one of the physical complications that can occur from an eating disorder.

â–º To learn more about starvation syndrome, head over to our blog at https://changecreateschange.com/top-3-signs-of-starvation-syndrome/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Let's chat about the increase in eating disorders since the start of the COVID-19 pandemic.

â–º Check out our video on social media and eating disorders here: https://www.youtube.com/watch?v=uja9Qj74TxM

â–º To learn more about COVID-19 and eating disorders, head over to our blog at https://changecreateschange.com/covid-19-and-eating-disorders/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about Square Breathing. Jillian will walk you through how to use square breathing, and you can breathe with her. Follow along or save this podcast for your recovery toolbox.

We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and Butterfly Hugs.

â–º To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Butterfly Hug (EMDR). Jillian will walk you through how to butterfly hug. Follow along or save this episode for your recovery toolbox.

Want to learn more about EMDR? Click here https://www.emdr.com/what-is-emdr/

We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and the Butterfly Hug.

â–º To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the 54321 Grounding Technique. Jillian will walk you through how to use the 54321 technique to calm the body down. Follow along or save this video for your recovery toolbox.

We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you.  Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Grounding Technique, and Butterfly Hugs.

â–º To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Ice Pack Method or the Dive Reflex. Jillian will walk you through how to use the ice pack method to calm the body down. Grab some ice or cold water and follow along. Save this video for your recovery toolbox.

We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you.  Follow along as we talk about Square Breathing, Ice Pack Method (Dive Reflex), The 54321 Technique, and Butterfly Hugs. What are YOUR favourite coping skills? Let us know in the comments below.

â–º To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.

Welcome to our Coping Skills for Eating Disorder Recovery playlist! We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and Butterfly Hugs.

â–º To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/

I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.

â—ŒMY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/

â—ŒARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1

â—ŒTHE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/

â—ŒTHE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/

🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.