<p>This episode is a grounding and resourcing meditation using the six elements: ground with earth, breathe with air, listen to sounds with space, float with water, and connect to our hearts with fire.</p>

This episode is a grounding and resourcing meditation using the six elements: ground with earth, breathe with air, listen to sounds with space, float with water, and connect to our hearts with fire.

A Guided Meditation for December’s New Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for December’s New Moon

A Guided Meditation for December’s New Moon

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