<p>Happy Autumn Equinox! In this guided meditation, we are practicing mindfulness of sounds.</p>

Happy Autumn Equinox! In this guided meditation, we are practicing mindfulness of sounds.

A Guided Meditation for the Autumn Equinox

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Autumn Equinox

A Guided Meditation for the Autumn Equinox

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