<p>This episode contains a guided meditation and visualization exercise where we intentionally cultivate a loving presence to support us while we turn towards difficult emotions like anger, grief, and fear. Joslyn also offers light reminders and guidance on how to to stay grounded and resourced in our bodies during meditation.</p>

This episode contains a guided meditation and visualization exercise where we intentionally cultivate a loving presence to support us while we turn towards difficult emotions like anger, grief, and fear. Joslyn also offers light reminders and guidance on how to to stay grounded and resourced in our bodies during meditation.

A Guided Meditation for the Beaver Moon and Lunar Eclipse

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Beaver Moon and Lunar Eclipse

A Guided Meditation for the Beaver Moon and Lunar Eclipse

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