<p>Happy Full Moon! In this meditation, we will be cultivating compassion because it is never a bad time to become more skilled at giving and receiving kindness, love, and compassion.</p>

Happy Full Moon! In this meditation, we will be cultivating compassion because it is never a bad time to become more skilled at giving and receiving kindness, love, and compassion.

A Guided Meditation for the Cold Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Cold Moon

A Guided Meditation for the Cold Moon

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