<p>In this episode, Jos takes us back to the basics, offering teachings on establishing a reliable refuge in our hearts, minds, and bodies and a guided meditation with basic mindfulness instructions for establishing a grounded presence by paying attention to the breath and body sensations. </p>

In this episode, Jos takes us back to the basics, offering teachings on establishing a reliable refuge in our hearts, minds, and bodies and a guided meditation with basic mindfulness instructions for establishing a grounded presence by paying attention to the breath and body sensations.

<p>In this episode, Jos takes us back to the basics, offering teachings on establishing a reliable refuge in our hearts, minds, and bodies and a guided meditation with basic mindfulness instructions for establishing a grounded presence by paying attention to the breath and body sensations.&nbsp;</p>

A Guided Meditation for the Full Moon in Aries

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Full Moon in Aries

A Guided Meditation for the Full Moon in Aries

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