<p>For this Full Moon Meditation we will be practicing mindfulness of breath and body, spending some time cultivating the fundamentals of our mindfulness practice. We will also be training our attention towards what is going well and savoring the peace and happiness that is available to us in each and every moment of mindfulness.</p>

For this Full Moon Meditation we will be practicing mindfulness of breath and body, spending some time cultivating the fundamentals of our mindfulness practice. We will also be training our attention towards what is going well and savoring the peace and happiness that is available to us in each and every moment of mindfulness.

A Guided Meditation for the Full Moon in August

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Full Moon in August

A Guided Meditation for the Full Moon in August

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