<p>This full moon meditation is here to help us ground while going with the flow. We will be grounding in the body through the earth element, feeling our feet and resting in our bones. We will be connecting with the body through the water element as well, embracing the flow, practicing letting go and releasing whatever is not needed downstream.</p>

This full moon meditation is here to help us ground while going with the flow. We will be grounding in the body through the earth element, feeling our feet and resting in our bones. We will be connecting with the body through the water element as well, embracing the flow, practicing letting go and releasing whatever is not needed downstream.

A Guided Meditation for the Full Moon in Capricorn

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Full Moon in Capricorn

A Guided Meditation for the Full Moon in Capricorn

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