<p>This week's meditation is a space element meditation, where we will feel into energetic space, taking up as much room as you need. We will notice the beginning, middle, and end of sounds in this guided sound meditation.</p>

This week's meditation is a space element meditation, where we will feel into energetic space, taking up as much room as you need. We will notice the beginning, middle, and end of sounds in this guided sound meditation.

A Guided Meditation for the Full Moon in February

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Full Moon in February

A Guided Meditation for the Full Moon in February

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