<p>This Full Moon Meditation is all about surrendering to the flow and relaxing. In this meditation, we will be relaxing the body by practicing a body scan and then opening up to a sound meditation where we can rest our awareness in an open and spacious way. This Harvest Moon meditation is for relaxation, letting go and flowing with the sound scape.</p>

This Full Moon Meditation is all about surrendering to the flow and relaxing. In this meditation, we will be relaxing the body by practicing a body scan and then opening up to a sound meditation where we can rest our awareness in an open and spacious way. This Harvest Moon meditation is for relaxation, letting go and flowing with the sound scape.

A Guided Meditation for the Harvest Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Harvest Moon

A Guided Meditation for the Harvest Moon

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