<p>In this new moon meditation, we are grounding and settling our nervous systems, softening and soothing our minds, hearts and bodies. We are offering ourselves a kind and generous space to feel our feelings, care for ourselves, unwind and invoke kindness.</p>

In this new moon meditation, we are grounding and settling our nervous systems, softening and soothing our minds, hearts and bodies. We are offering ourselves a kind and generous space to feel our feelings, care for ourselves, unwind and invoke kindness.

A Guided Meditation for the Meow Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Meow Moon

A Guided Meditation for the Meow Moon

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