<p>In this meditation, we do a guided gratitude practice. This is not so different from a normal mindfulness practice. It just has an extra special focus on what is going well in this moment, and we reflect on our good intentions. </p>

In this meditation, we do a guided gratitude practice. This is not so different from a normal mindfulness practice. It just has an extra special focus on what is going well in this moment, and we reflect on our good intentions.

<p>In this meditation, we do a guided gratitude practice. This is not so different from a normal mindfulness practice. It just has an extra special focus on what is going well in this moment, and we reflect on our good intentions.&nbsp;</p>

A Guided Meditation for the New Moon in April

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the New Moon in April

A Guided Meditation for the New Moon in April

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