<p>Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation. </p>

Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.

<p>Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.&nbsp;</p>

A Guided Meditation for the New Moon in February

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the New Moon in February

A Guided Meditation for the New Moon in February

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